Thai Chicken Wrap
This Thai Chicken Wrap features marinated chicken, a creamy peanut sauce, and fresh slaw, all wrapped in a soft tortilla.
Equipment
- Grill or Skillet
- Mixing bowl
Ingredients
For the Chicken Marinade
- 1 lb Chicken thighs Chicken breasts can be used but may dry out.
- ¼ cup Soy sauce Tamari can be used for gluten-free.
- 1 tablespoon Sesame oil Any neutral oil works as a substitute.
- 2 tablespoon Lime juice Rice vinegar is a good alternative.
- 1 teaspoon Garlic powder Fresh garlic can be used in lesser amounts.
- ½ teaspoon Ground ginger Fresh ginger may also be used, according to taste.
- ½ teaspoon Chili flakes Optional heat component; adjust based on spice preference.
For the Peanut Sauce
- ½ cup Peanut butter Almond or sunflower butter are great nut-free options.
- 2 tablespoon Honey Maple syrup works as a vegan alternative.
- 1 tablespoon Rice vinegar White vinegar or apple cider vinegar can be swapped.
- 1 clove Garlic (minced) Adds fresh flavor for depth.
For the Slaw
- 2 cups Cabbages (green & red) Essential for crunch; shredded for quick integration.
- 1 cup Carrots Adds color and sweetness to the slaw.
- 1 medium Red bell pepper Other color bell peppers can also be used.
- 2 stalks Scallions Brings a fresh, mild onion flavor.
- ¼ cup Cilantro Substitute with parsley if desired.
For the Wrap
- 4 pieces Flour tortillas Lettuce wraps are great for low-carb options.
- to taste Optional garnishes Extra cilantro and chopped peanuts for added flavor and texture.
Instructions
- In a mixing bowl, combine the chicken marinade ingredients and add the chicken thighs. Marinate for at least 15 minutes.
- Cook the marinated chicken on a grill or skillet until fully cooked, about 15 minutes. Remove and let rest.
- In a separate bowl, mix the peanut sauce ingredients until smooth.
- Prepare the slaw by mixing all slaw ingredients in another bowl.
- Assemble the wrap by placing chicken, slaw, and peanut sauce on a flour tortilla. Garnish if desired.
Notes
You can prepare the chicken marinade ahead of time for faster assembly. Adjust the spice level based on your preference.