Smokey Butternut Chili
Ingredients
- 4 cans beans mix of pinto, kidney, chickpea, etc., drained and rinsed
- 1 medium butternut squash diced
- 1 onion diced
- 3 garlic cloves minced
- 15 oz canned diced tomatoes low sodium
- 15 oz canned tomato sauce low sodium
- 1 red bell pepper diced
- ½ tablespoon liquid smoke
- 1 tablespoon chili powder
- 1 tablespoon smoked paprika
- 1 tablespoon cumin
- ½ teaspoon red pepper or cayenne optional
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a pot and sauté onion, garlic, and red bell pepper until soft.
- Add squash, beans, tomatoes, sauce, spices, and liquid smoke. Stir well.
- Simmer for 15 minutes (or pressure cook on high for 3 minutes).
- Adjust seasoning and serve with toppings like avocado or lime.