Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
This dish features chicken breasts rolled with spinach, feta cheese, and sun-dried tomatoes, offering a flavorful and healthy meal.
Equipment
- oven
- baking dish
Ingredients
For the Chicken Rolls
- 4 pieces Chicken breasts (boneless, skinless)
- 2 cups Fresh spinach (chopped)
- 1 cup Feta cheese (crumbled)
- ½ cup Sun-dried tomatoes (drained and chopped)
- 2 tablespoons Olive oil
- 2 cloves Garlic (minced)
- to taste Salt and pepper
For the Seasoning
- 1 teaspoon Italian seasoning or dried herbs optional
- to taste Fresh herbs (like basil or parsley) for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the spinach, feta cheese, sun-dried tomatoes, minced garlic, olive oil, salt, and pepper.
- Place the chicken breasts on a flat surface and pound them to an even thickness.
- Spoon the spinach mixture onto each chicken breast, then roll them up tightly and secure with toothpicks.
- Arrange the rolled chicken in a baking dish, sprinkle with Italian seasoning, and add more salt and pepper if desired.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
- Let the chicken rest for a few minutes before slicing. Garnish with fresh herbs before serving.
Notes
You can substitute the feta with other cheeses if preferred. Adjust the herbs based on your taste.