Mediterranean Chicken Wraps
These Mediterranean Chicken Wraps are a healthy and flavorful option for lunch or dinner.
Equipment
- Grill or Skillet
- Mixing bowl
Ingredients
For the Chicken
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 2 cloves garlic, minced
For the Wraps
- 4 large whole wheat tortillas or wraps
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ¼ cup red onion, thinly sliced
- ½ cup feta cheese, crumbled
- ¼ cup kalamata olives, sliced
- ¼ cup hummus
- 2 cups mixed greens (such as spinach or arugula)
- 1 juice of 1 lemon
Optional
- to taste tzatziki sauce for serving
Instructions
- Marinate the chicken breasts in olive oil, oregano, cumin, minced garlic, salt, and pepper for at least 15 minutes.
- Cook the marinated chicken on a grill or skillet over medium heat for about 6-7 minutes on each side or until fully cooked. Allow to rest before slicing.
- Lay out the tortillas and spread hummus evenly on each. Top with mixed greens, sliced chicken, cherry tomatoes, cucumber, red onion, feta cheese, and kalamata olives.
- Drizzle with lemon juice and add tzatziki sauce if desired. Roll the wraps tightly and serve.
Notes
Feel free to customize the wraps with your favorite vegetables or sauces.