Mediterranean Chicken Tenders
These Mediterranean chicken tenders are flavorful and easy to prepare, perfect for a quick meal.
Equipment
- Skillet
- Measuring spoons
- Knife
- Cutting board
Ingredients
For the Chicken Tenders
- 1 lb chicken tenders trimmed and ready to cook
- 2 tablespoons olive oil extra virgin preferred
- 3 cloves garlic minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt or to taste
- ½ teaspoon freshly ground black pepper
Optional Garnish
- fresh parsley chopped
- lemon wedges for serving
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the minced garlic and cook for 1 minute until fragrant.
- Season the chicken tenders with oregano, paprika, salt, and pepper.
- Add the chicken tenders to the skillet and cook for about 5-7 minutes on each side, until fully cooked.
- Drizzle with fresh lemon juice before serving.
- Garnish with chopped parsley and serve with lemon wedges.
Notes
You can adjust the seasoning according to your taste. Serve with a side salad or rice.