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Mediterranean Chicken Bake

Mediterranean Chicken Bake

This Mediterranean Chicken Bake combines tender chicken, fresh vegetables, and a flavorful coating, topped with cheese for a delicious meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine Mediterranean
Servings 4 people
Calories 350 kcal

Equipment

  • oven
  • baking dish

Ingredients
  

For the Star of the Show

  • 2 pieces boneless, skinless chicken breasts cut into bite-sized pieces
  • 2 medium zucchinis sliced into half-moons
  • 1 cup cherry tomatoes halved
  • ½ piece red onion thinly sliced
  • 2 cloves garlic minced

For the Flavorful Coating

  • 2 tablespoons olive oil extra virgin is preferred
  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes optional

For That Irresistible Topping

  • ½ cup mozzarella cheese shredded
  • ¼ cup Parmesan cheese grated
  • 2 tablespoons fresh parsley chopped

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • In a large bowl, combine chicken, zucchinis, cherry tomatoes, red onion, and garlic. Mix well.
  • In a small bowl, whisk together olive oil, oregano, basil, paprika, salt, black pepper, and red pepper flakes. Pour over the chicken mixture and toss to coat.
  • Transfer the mixture to a baking dish. Bake for 30 minutes.
  • Remove from the oven, sprinkle mozzarella and Parmesan cheese on top, and return to the oven for an additional 5 minutes.
  • Garnish with fresh parsley before serving.

Notes

You can add other vegetables like bell peppers or spinach for extra flavor and nutrition.
Keyword chicken bake, healthy dinner, Mediterranean Chicken Bake