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Kung Pao Cauliflower

Kung Pao Cauliflower

This Kung Pao Cauliflower recipe features crispy cauliflower florets tossed in a spicy sauce with peppers and nuts.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Dish
Cuisine Chinese
Servings 4 people
Calories 300 kcal

Equipment

  • Frying pan
  • Mixing bowl

Ingredients
  

For the Cauliflower

  • 1 medium head cauliflower, cut into florets
  • ½ cup cornstarch
  • ½ cup water
  • ½ cup all-purpose flour (or rice flour for gluten-free)
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
  • ¼ cup oil for frying (or a baking/air-frying alternative)

For the Kung Pao Sauce

  • ¼ cup soy sauce (or tamari for gluten-free)
  • 2 tablespoon hoisin sauce
  • 2 tablespoon rice vinegar
  • 2 tablespoon brown sugar or maple syrup
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1 tablespoon cornstarch mixed with water (to thicken)
  • ½ teaspoon red pepper flakes (or more for extra heat)

For Stir-Frying

  • 2 tablespoon oil
  • 1 cup red bell pepper, diced
  • 1 cup green bell pepper, diced
  • ½ cup roasted peanuts or cashews
  • 3 pieces dried red chilies (optional, for authentic heat)
  • ¼ cup green onions, sliced (for garnish)

Instructions
 

  • In a bowl, mix cornstarch, water, all-purpose flour, salt, garlic powder, and black pepper to create a batter.
  • Dip cauliflower florets into the batter, ensuring they are well-coated.
  • Heat oil in a frying pan over medium heat. Fry the coated cauliflower until golden brown and crispy.
  • In a separate bowl, combine soy sauce, hoisin sauce, rice vinegar, brown sugar, sesame oil, garlic, ginger, and cornstarch mixture to make the Kung Pao sauce.
  • Remove cauliflower from the pan and set aside. In the same pan, add oil and stir-fry red and green bell peppers.
  • Add the fried cauliflower and Kung Pao sauce to the pan and mix well.
  • Stir in peanuts or cashews and dried red chilies. Cook for another few minutes until heated through.
  • Garnish with green onions before serving.

Notes

You can adjust the level of spice by adding more red pepper flakes. For a gluten-free option, use tamari and rice flour.
Keyword healthy, Kung Pao Cauliflower, vegan, vegetarian