High Protein Italian Grinder Salad
This Italian Grinder Salad is packed with protein and fresh ingredients, making it a satisfying meal.
Ingredients
Salad Base
- 2 cups chopped romaine lettuce Use fresh lettuce for best flavor
- 1 cup diced tomatoes Choose ripe tomatoes
- ½ cup diced cucumbers
- ½ cup sliced red onion
- 1 cup diced provolone cheese Can substitute with mozzarella or gouda
- 1 cup diced salami Check for gluten-free options if needed
- 1 cup diced pepperoni Check for gluten-free options if needed
- ½ cup sliced olives Can substitute with artichoke hearts or pickles
Dressing
- ¼ cup red wine vinegar Can experiment with different vinegars
- ¼ cup olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped romaine lettuce, diced tomatoes, cucumbers, red onion, provolone cheese, salami, pepperoni, and olives.
- In a separate jar, mix together the red wine vinegar, olive oil, Italian seasoning, salt, and pepper. Shake well to combine.
- Pour the dressing over the salad and toss to coat evenly.
Notes
This salad is versatile. You can add or substitute your favorite ingredients.