Ground Turkey Sweet Potato Bake
This Ground Turkey Sweet Potato Bake combines lean protein with nutritious vegetables for a hearty dish.
Equipment
- baking dish
- Skillet
Ingredients
The Protein Foundation
- 1 lb Ground Turkey Opt for 93% lean.
- 1 tablespoon Olive Oil For sautéing.
The Vegetable Core
- 2 large Sweet Potatoes Cubed into ½-inch pieces.
- 2 medium Bell Peppers Use a mix of red and yellow.
- 1 medium Onion White or yellow.
- 2 cups Spinach Fresh baby spinach.
The Flavor Profile
- 1.5 cups Mozzarella Cheese Shredded, part-skim works well.
- 1 teaspoon Chili Powder For warmth.
- 1 teaspoon Cumin Adds earthiness.
- 1 teaspoon Garlic Powder Essential savory note.
- 0.5 teaspoon Paprika Smoked paprika is best.
- 0.25 cup Chicken Broth For steaming the potatoes.
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add ground turkey and sauté until browned.
- Add diced bell peppers, onion, and sweet potatoes to the skillet. Cook until the vegetables start to soften.
- Stir in spinach and spices, then mix well. Transfer the mixture to a baking dish.
- Pour chicken broth over the mixture and top with mozzarella cheese.
- Bake in the preheated oven for 30 minutes or until the sweet potatoes are tender.
Notes
You can use other vegetables like zucchini or carrots for variation.