Easy Baked Flounder Oreganata
This recipe features flounder fillets topped with a crispy, flavorful breadcrumb mixture.
Equipment
- baking dish
- Mixing bowl
Ingredients
For the Topping
- 1 cup Panko breadcrumbs provides a light and crispy texture
- 2 cloves Garlic finely minced
- ½ cup Parmesan cheese grated
- ¼ cup Fresh parsley chopped
- 1 tablespoon Fresh oregano or dried
- 1 tablespoon Lemon zest
- ¾ teaspoon Salt divided
- ¼ teaspoon Black pepper
For the Fish
- 4 pieces Flounder fillets tender and flaky
- 1 tablespoon Olive oil for greasing
- ½ cup Dry white wine
- 2 tablespoon Fresh lemon juice
For Serving
- 4 wedges Lemon for squeezing on top
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine Panko breadcrumbs, minced garlic, Parmesan cheese, parsley, oregano, lemon zest, ½ teaspoon salt, and black pepper.
- Grease a baking dish with olive oil and place the flounder fillets in the dish.
- Pour the dry white wine and fresh lemon juice over the fillets.
- Spread the breadcrumb mixture evenly over the flounder.
- Bake in the oven for 20 minutes or until the fish is cooked through and the topping is golden brown.
- Serve with lemon wedges for squeezing on top.
Notes
You can substitute other types of fish if desired.