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Crispy Maple Glazed Carrots and Brussel Sprouts

Crispy Maple Glazed Carrots and Brussel Sprouts

This dish features crispy brussels sprouts and sweet carrots, glazed with maple syrup and spices.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4 people
Calories 200 kcal

Equipment

  • Baking sheet
  • Mixing bowl

Ingredients
  

Vegetables

  • 4 cups brussels sprouts, halved or quartered if large
  • 3 large carrots, cut into batons

Flavorings

  • 2 tablespoon melted coconut oil, divided
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon ground coriander
  • ⅓ teaspoon salt
  • ⅓ teaspoon black pepper
  • 1 tablespoon maple syrup

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a mixing bowl, combine the brussels sprouts and carrots. Add melted coconut oil, smoked paprika, garlic powder, ground coriander, salt, and black pepper. Toss until well coated.
  • Spread the vegetables on a baking sheet in a single layer. Roast for 25 minutes, stirring halfway through.
  • Drizzle maple syrup over the vegetables and toss to combine. Return to the oven for an additional 5 minutes.

Notes

You can adjust the seasoning to your taste. Try adding other spices or herbs to enhance the flavor.
Keyword Brussel Sprouts, Crispy Maple Glazed Carrots, maple syrup recipes