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Brown Rice and Black Bean Casserole

Brown Rice and Black Bean Casserole

This casserole combines brown rice and black beans with vegetables and spices for a hearty dish.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Casserole, Dinner
Cuisine Mexican
Servings 6 people
Calories 350 kcal

Equipment

  • oven
  • Casserole dish

Ingredients
  

For the Casserole

  • 1.5 cups uncooked long-grain brown rice (285g)
  • 2 cups cooked black beans or 1 can, drained and rinsed (~340g)
  • 1 medium onion, diced
  • 1 cup diced bell peppers (any color)
  • 3 cloves garlic, minced
  • 1 can diced tomatoes (14 oz / 400g)
  • 1.5 cups vegetable broth (360ml)
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika (optional)
  • to taste Salt and pepper (start with 1 teaspoon salt)

For Garnish

  • Fresh cilantro for garnish
  • Lime wedges (optional)

Instructions
 

  • Preheat the oven to 350°F (175°C).
  • In a large bowl, combine the brown rice, black beans, onion, bell peppers, garlic, diced tomatoes, vegetable broth, chili powder, cumin, smoked paprika, salt, and pepper. Mix well.
  • Pour the mixture into a casserole dish and cover with foil.
  • Bake in the preheated oven for 45 minutes.
  • Remove from the oven and let it sit for a few minutes. Garnish with fresh cilantro and serve with lime wedges if desired.

Notes

This dish is versatile. You can add other vegetables or spices based on your preference.
Keyword Black Bean, Brown Rice, casserole, vegetarian