Baked Cod in Coconut Lemon Cream Sauce
This recipe features baked cod fillets in a creamy coconut lemon sauce, providing a delicious and easy meal.
Equipment
- baking dish
- Skillet
Ingredients
For the Cod
- 4 fillets thick cod tender, flaky, and mild-flavored, perfect for absorbing the creamy sauce.
- 1 teaspoon salt enhances the natural flavor of the fish.
- 1 teaspoon pepper adds subtle seasoning.
For the Coconut Lemon Cream Sauce
- 2 tablespoon olive oil for sautéing and adding richness without heaviness.
- 1 medium onion, chopped provides sweetness and depth when sautéed.
- 2 cloves garlic, minced aromatic base that complements the fish.
- 1 tablespoon ginger, grated adds warmth and a hint of spice.
- 1 can full-fat coconut milk creates a silky, creamy texture with a tropical touch.
- 3 tablespoon fresh lemon juice brightens the dish and balances the richness.
- 1 teaspoon lemon zest enhances the citrus flavor and adds freshness.
Instructions
- Preheat your oven to 375°F (190°C).
- Season the cod fillets with salt and pepper, then place them in a baking dish.
- In a skillet, heat olive oil over medium heat. Sauté the onion until translucent, about 5 minutes.
- Add garlic, ginger, and cook for an additional 2 minutes.
- Stir in coconut milk, lemon juice, and lemon zest. Simmer for 5 minutes.
- Pour the coconut lemon sauce over the cod fillets.
- Bake in the preheated oven for 25 minutes or until the cod flakes easily with a fork.
Notes
You can serve this dish with rice or vegetables for a complete meal.