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15-Minute Air Fryer Tilapia

15-Minute Air Fryer Tilapia

This quick and easy recipe for Air Fryer Tilapia offers a flavorful and healthy meal that you can prepare in just 15 minutes.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 2 fillets
Calories 220 kcal

Equipment

  • Air Fryer

Ingredients
  

For the Tilapia

  • 2 fillets Tilapia Fillets Use fresh or frozen.
  • 1 tablespoon Olive Oil Light spray for even coating.

For the Seasoning

  • 1 teaspoon Paprika Swap for smoked paprika if desired.
  • ½ teaspoon Garlic Powder Fresh garlic may be used.
  • ½ teaspoon Onion Powder Finely diced onion can substitute.
  • ½ teaspoon Salt Adjust based on dietary requirements.
  • ¼ teaspoon Black Pepper Omit for a milder flavor.

For the Garnish

  • 1 tablespoon Fresh Chopped Parsley Optional, for decoration.
  • 1 tablespoon Lemon Juice Highly recommended for a refreshing finish.

Instructions
 

  • Preheat your air fryer to 400°F (200°C).
  • In a mixing bowl, combine the tilapia fillets with olive oil and seasoning. Ensure they are evenly coated.
  • Place the seasoned tilapia in the air fryer basket in a single layer.
  • Cook for 8-10 minutes, flipping halfway through, until the tilapia is cooked through and flakes easily with a fork.
  • Serve garnished with fresh parsley and a squeeze of lemon juice if desired.

Notes

This dish pairs well with a side of vegetables or a salad for a complete meal.
Keyword air fryer, healthy fish recipes, quick meals, tilapia