Mediterranean Chicken Wraps

When I think of Mediterranean Chicken Wraps, I can't help but be transported back to warm summer evenings spent on my grandmother's patio, where she would whip up vibrant dishes that brought the whole family together. The way the sun set over the olive trees and the smell of grilled chicken filled the air was pure magic. Those wraps were a staple-simple yet bursting with flavor, and perfect for gatherings. They remind me that great food is all about fresh ingredients and a little bit of love.

These wraps are not just for summer, though! They're perfect for any occasion, whether you're packing a lunch for work or sharing a meal with friends. With their colorful mix of veggies and juicy chicken, Mediterranean Chicken Wraps are the kind of dish that makes eating healthy feel effortless and exciting. Plus, they're so quick to prepare, making them an excellent choice for busy weeknights or laid-back weekends. Let's dive in and get cooking!

Why You'll Love Mediterranean Chicken Wraps

• Quick to prepare-ready in just 35 minutes!
• Minimal ingredients mean less time shopping and more time enjoying.
• Perfect for the whole family; kids love the colorful toppings!
• Freezer-friendly-make a batch and save some for later!
• Healthy and packed with protein, making it a nutritious choice.
• Versatile enough for lunch, dinner, or a picnic in the park.

Ingredients You'll Need

• For the Chicken:
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil (extra virgin for more flavor!)
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 2 cloves garlic, minced (fresh is always best!)
• For the Wraps:
  • 4 large whole wheat tortillas or wraps (feel free to use spinach or flavored ones for a twist)
  • 1 cup cherry tomatoes, halved (sweet and juicy!)
  • ½ cup cucumber, diced (English cucumbers are great for this)
  • ¼ cup red onion, thinly sliced (soak in water for a milder taste, if desired)
  • ½ cup feta cheese, crumbled (go for a good-quality, salty feta)
  • ¼ cup kalamata olives, sliced (pitted to make it easier to eat!)
  • ¼ cup hummus (choose your favorite flavor or make your own!)
  • 2 cups mixed greens (such as spinach or arugula for a peppery kick)
  • Juice of 1 lemon (freshly squeezed is a must!)
• Optional:
  • tzatziki sauce for serving (adds a creamy, tangy touch)

Step-by-Step Instructions

Marinate the Chicken

1. In a mixing bowl, combine 2 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 teaspoon of ground cumin, and 2 minced garlic cloves. Add a pinch of salt and pepper for flavor.
2. Place the 2 boneless, skinless chicken breasts in the bowl and coat them well with the marinade. Cover the bowl with plastic wrap or a lid and let it marinate for at least 15 minutes at room temperature. If you have a little more time, let it marinate in the fridge for up to 2 hours for even more flavor!

Cook the Chicken

1. Heat your grill or skillet over medium heat. You want it nice and hot but not smoking!
2. Once heated, add the marinated chicken breasts to the grill or skillet. Cook for about 6-7 minutes on each side, or until the chicken is fully cooked and juices run clear. You can check the internal temperature with a meat thermometer; it should reach 165°F (75°C).
3. Once done, remove the chicken from the heat and let it rest for about 5 minutes before slicing. This helps keep the juices inside, making your chicken more tender!

Prepare the Wraps

1. Lay out your 4 large whole wheat tortillas or wraps on a clean surface. Spread about 1 tablespoon of hummus on each tortilla, covering it evenly.
2. On top of the hummus, add a generous handful of mixed greens-around ½ cup per wrap. This adds a lovely crunch and freshness!
3. Slice the cooked chicken into strips and distribute evenly among the wraps, about 1 chicken breast per wrap.
4. Add the halved cherry tomatoes, diced cucumber, thinly sliced red onion, crumbled feta cheese, and sliced kalamata olives on top of the chicken.
5. Finish by drizzling the juice of 1 lemon over each wrap for a zesty kick!

Serve the Wraps

1. If you'd like, add a dollop of tzatziki sauce on top of the fillings before rolling. It adds a creamy and refreshing element!
2. To roll the wraps, start from one end and tuck in the fillings gently as you roll tightly to ensure nothing falls out.
3. Once rolled, slice each wrap in half diagonally and serve immediately. They're best enjoyed fresh, but they also hold up well for later!

Variations

• Swap chicken for grilled shrimp or roasted vegetables for a different protein or a vegetarian option.
• Use gluten-free wraps or lettuce leaves for a lighter, gluten-free version.
• Add seasonal ingredients like roasted red peppers or artichokes for extra flavor.
• Try different cheeses, such as goat cheese or a dairy-free alternative, to suit your taste.
• Mix in some avocado slices for a creamy texture and healthy fats!

Serving and Storage Tips

Serving

To serve your Mediterranean Chicken Wraps, arrange them on a platter with extra lemon wedges and a bowl of tzatziki for dipping. For a colorful presentation, add a side of carrot sticks or a fresh salad. Enjoy these wraps while they're fresh for the best taste!

Storage

Store any leftover wraps in an airtight container in the fridge for up to 3 days. If you've made extra and want to freeze them, wrap each one tightly in plastic wrap and then in aluminum foil. They can be frozen for up to 3 months. Just thaw and heat before serving!

Helpful Notes

• For a spicier kick, add some crushed red pepper flakes to the marinade.
• Substitute olive oil with avocado oil for a different flavor profile.
• Feel free to add in bell peppers or zucchini for extra veggies!
• For a dairy-free option, skip the feta cheese or use a dairy-free alternative.
• These wraps are great for meal prep; just keep the fillings separate until ready to eat!

Frequently Asked Questions

Can I freeze Mediterranean Chicken Wraps?

Yes, you can freeze Mediterranean Chicken Wraps! Just wrap each one tightly in plastic wrap, then in aluminum foil, and store them in the freezer for up to 3 months. When you're ready to eat, let them thaw in the fridge overnight and then reheat in a skillet or microwave.

What can I substitute for chicken?

If you're looking for alternatives to chicken, you can use grilled shrimp, turkey, or even roasted chickpeas for a vegetarian option. Tofu or tempeh marinated in similar spices also works beautifully for a plant-based twist.

How can I make this recipe gluten-free?

To make Mediterranean Chicken Wraps gluten-free, simply swap out the whole wheat tortillas for gluten-free wraps or lettuce leaves. Just ensure that all your ingredients, like hummus and feta, are certified gluten-free as well!

Final Thoughts

There you have it-Mediterranean Chicken Wraps that are not only delicious but also a breeze to make! I hope you feel inspired to whip up this recipe and share it with your loved ones. These wraps are perfect for any occasion, from a quick weeknight dinner to a fun picnic in the park. Remember, cooking is all about enjoying the process and making memories. So roll up those sleeves, gather your ingredients, and let the flavors take you on a little journey. You've got this, and I can't wait for you to taste the magic!