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Hawaiian Fried Rice

Published: May 27, 2023 by Patricia Collins

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You know, Hawaiian Fried Rice always takes me back to those lazy summer evenings when my family would gather in the kitchen, the scent of sweet and savory flavors wafting through the air. My dad would whip up a big batch, and we'd all dive in with forks, racing to see who could grab the most pineapple chunks. It was a tradition that felt special, and even now, it brings back those warm memories of laughter and togetherness around the table. There's something about the combination of ham, pineapple, and colorful veggies that just screams comfort food, doesn't it?

Hawaiian Fried Rice - detail 1 this …

This recipe is not only perfect for those nostalgic moments, but it's also wonderfully versatile for any occasion. Whether you're hosting a casual dinner party or looking for a quick weeknight meal, Hawaiian Fried Rice fits the bill. It's an easy one-pan dish that can be on the table in no time and is a great way to use up leftover rice. So, let's dive in and create this delicious, feel-good dish together!

Why You'll Love Hawaiian Fried Rice

This Hawaiian Fried Rice recipe is not just tasty; it's packed with perks that make it a go-to for any busy home cook. Here's why you'll fall in love with it:

Benefits of Hawaiian Fried Rice

  • Quick prep and cook time: It takes just 10 minutes to prep and 15 minutes to cook!
  • Minimal ingredients: You probably have most of these items in your kitchen already.
  • Family-friendly: Kids love the sweet pineapple and colorful veggies mixed in.
  • Versatile: You can easily customize it with whatever leftovers you have on hand.
  • Freezer-friendly: Make a big batch and freeze it for quick meals later.

Ingredients You'll Need

For the Sauce

  • 4 Tablespoons low sodium soy sauce
  • ½ Tablespoon sesame seed oil
  • 1 teaspoon hot sauce (adjust to your spice preference)

For the Rice

  • 1 Tablespoon vegetable oil (divided, use more if needed)
  • 1 red bell pepper, diced (ribs and seeds removed for sweetness)
  • 2 cups diced ham (I like to use a good quality deli ham for flavor)
  • 2 green onions, diced (divide the white and green parts for added flavor)
  • 3 cloves garlic, minced (fresh garlic adds so much depth!)
  • 5 cups cold, cooked white rice (day-old rice works best for texture)
  • 3 large eggs (these add a lovely creaminess)
  • 1 cup pineapple pieces (fresh or canned in juice, not syrup)

Step-by-Step Instructions

Preheat the Wok

  1. Start by heating your wok over medium-high heat. Add 1 tablespoon of vegetable oil and let it get nice and hot. You can tell it's ready when it shimmers a bit. Don't rush this part; a hot wok means everything will cook evenly!

Sauté the Vegetables

  1. Once the oil is heated, toss in the minced garlic and the white parts of the green onions. Sauté them for about 1 minute. You want them to be fragrant but not burnt, so keep an eye on them!

Cook the Ham and Peppers

  1. Now, stir in the diced red bell pepper and the diced ham. Cook for about 3-4 minutes, stirring occasionally. The ham should start to get a little crispy, and the bell pepper will soften up, adding such a nice sweetness to the mix.

Combine Rice and Sauce

  1. Next, it's time for the star of the show: add the cold, cooked rice, pineapple pieces, soy sauce, sesame oil, and hot sauce to the wok. Stir everything together well. You want to ensure that the rice is evenly coated with the sauce and everything is mixed together nicely. Don't worry if it looks a little runny at this point; it'll come together!

Scramble the Eggs

  1. Push the rice mixture to one side of the wok, creating an empty space. Crack the 3 large eggs into that space and scramble them with your spatula until they're fully cooked. This usually takes about 2-3 minutes. Once they're scrambled, gently mix them into the rice mixture. This adds a wonderful creaminess that takes the dish to the next level!

Final Mixing and Serving

  1. Finally, stir in the green parts of the green onions. Give everything a good mix to combine all those flavors. Taste it to see if you need to adjust the seasoning or add a little more hot sauce. Serve the Hawaiian Fried Rice hot, and watch everyone gather around the table eagerly!
Hawaiian Fried Rice - detail 2

Variations

  • Add some frozen peas or carrots for extra color and nutrients.
  • Switch out the ham for chicken or shrimp for a different protein option.
  • Use cauliflower rice for a low-carb, gluten-free version.
  • Try adding chopped cilantro or mint for a refreshing twist.
  • Incorporate some chopped cashews or peanuts for added crunch.
  • Season with teriyaki sauce instead of soy sauce for a sweeter flavor profile.

Serving and Storage Tips

Serving

Serve your Hawaiian Fried Rice hot, garnished with some extra green onions for a pop of color. It pairs wonderfully with a simple side salad or some crispy egg rolls for a complete meal. You can also add a sprinkle of sesame seeds on top for an added crunch!

Storage

Leftovers can be stored in an airtight container in the fridge for up to 3 days. If you want to save it for later, freeze the fried rice in portions for up to 3 months. When you're ready to enjoy it again, just reheat in a skillet over medium heat, adding a splash of water to help steam it back to life!

Helpful Notes

  • If you don't have sesame oil, you can use olive oil or another neutral oil instead.
  • For a vegetarian version, simply omit the ham and add extra veggies like mushrooms or zucchini.
  • Feel free to swap the pineapple for mango or bell peppers for a different fruity twist.
  • For those with soy allergies, try using coconut aminos as a soy sauce substitute.
  • Make sure to use cold, day-old rice for the best texture; fresh rice can become mushy.

Frequently Asked Questions

Can I freeze Hawaiian Fried Rice?

Yes, you can absolutely freeze Hawaiian Fried Rice! Just make sure it's completely cooled before transferring it to airtight containers or freezer bags. It should last for up to 3 months in the freezer.

What can I use instead of ham?

If you're not a fan of ham or need a different protein, feel

Hawaiian Fried Rice

Hawaiian Fried Rice

This Hawaiian Fried Rice recipe combines savory ham, sweet pineapple, and colorful vegetables in a delicious stir-fry.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Dinner, Side
Cuisine Hawaiian
Servings 4 people
Calories 450 kcal

Equipment

  • Wok
  • Spatula

Ingredients
  

For the Sauce

  • 4 Tablespoons low sodium soy sauce
  • ½ Tablespoon sesame seed oil
  • 1 teaspoon hot sauce

For the Rice

  • 1 Tablespoon vegetable oil divided
  • 1 red bell pepper diced (ribs and seeds removed)
  • 2 cups diced ham
  • 2 green onions diced (divide the white and green parts of the onions)
  • 3 cloves garlic minced
  • 5 cups cold, cooked white rice
  • 3 large eggs
  • 1 cup pineapple pieces

Instructions
 

  • Heat vegetable oil in a wok over medium-high heat.
  • Add garlic and white parts of green onions, and sauté for 1 minute.
  • Stir in red bell pepper and ham, cooking for another 3-4 minutes.
  • Add cold rice, pineapple, soy sauce, sesame oil, and hot sauce. Stir well to combine.
  • Push the rice to one side of the wok. Crack the eggs into the empty space and scramble until cooked.
  • Mix the scrambled eggs into the rice, and add the green parts of the green onions. Serve hot.

Notes

You can customize this recipe by adding vegetables like peas or carrots. Adjust the amount of hot sauce based on your spice preference.
Keyword fried rice, ham fried rice, Hawaiian Fried Rice, pineapple fried rice

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Welcome!

Hi, I’m Patricia—a home cook sharing simple, comforting recipes to bring people together and make everyday meals memorable.

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