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Zesty Southwest Chicken Salad Bowl

Zesty Southwest Chicken Salad Bowl: Your 15-Minute Lunch Miracle


  • Author: Patricia
  • Total Time: 15 mins
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A fresh and flavorful Southwest chicken salad bowl packed with protein and veggies.


Ingredients

Scale
  • 2 cups cooked chicken, shredded or diced
  • 1 cup black beans, rinsed and drained
  • 1 cup corn, frozen or canned
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/2 cup Greek yogurt
  • 1/4 cup mayonnaise
  • 2 tablespoons lime juice
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine chicken, black beans, corn, red bell pepper, cherry tomatoes, avocado, red onion, and cilantro.
  2. In a small bowl, mix Greek yogurt, mayonnaise, lime juice, chili powder, cumin, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to coat.
  4. Serve immediately or refrigerate for up to 2 hours for flavors to blend.

Notes

  • Use rotisserie chicken for quicker prep.
  • Substitute sour cream for Greek yogurt if desired.
  • Add tortilla chips for extra crunch.
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 8g
  • Protein: 24g
  • Cholesterol: 65mg

Keywords: Zesty Southwest Chicken Salad Bowl, chicken salad, healthy lunch