There's something magical about the way pumpkin and cinnamon fill my kitchen on crisp fall mornings. That's why I went a little crazy one weekend trying to combine my two favorite treats – soft pumpkin muffins and gooey cinnamon rolls. What came out of that happy experiment? These Pumpkin Cinnamon Roll Muffins that have become my absolute must-bake every autumn. They've got that cozy pumpkin spice flavor we all love, swirled with that irresistible cinnamon sugar goodness. My kids actually cheered when they smelled them baking last Sunday - and that never happens with my cooking experiments! The best part? They're way easier than making actual cinnamon rolls, but taste just as special.
Why You’ll Love These Pumpkin Cinnamon Roll Muffins
Oh my goodness, where do I even start? These Pumpkin Cinnamon Roll Muffins are seriously everything you want in a fall treat:
- Moist like nobody's business - The pumpkin puree keeps them tender for days (if they last that long!)
- Warm spice heaven - That cinnamon-nutmeg combo will make your kitchen smell like autumn magic
- So easy you'll laugh - No yeast, no rolling, just mix and bake (perfect for lazy Sunday mornings)
- Total crowd-pleasers - My picky nephew ate three last Thanksgiving and didn't even realize they had pumpkin!
Trust me, once you try these, regular muffins will seem so...basic.
Ingredients for Pumpkin Cinnamon Roll Muffins
Okay, let's gather our baking treasures! Here's everything you'll need to make these heavenly muffins (I've even grouped them to keep your counter organized like mine gets when I'm excited about a recipe):
Wet Ingredients
- 1 cup pumpkin puree - Not pumpkin pie filling! The pure stuff gives that perfect earthy sweetness
- ⅓ cup granulated sugar - Just enough to sweeten without overpowering the pumpkin
- ⅓ cup brown sugar, packed - That molasses richness makes all the difference
- ½ cup vegetable oil - Keeps these babies moist for days (I've tried butter - oil wins)
- 2 large eggs - Room temperature, please - cold eggs make the batter cranky
- 1 teaspoon vanilla extract - The good stuff, not imitation - we're fancy here
Dry Ingredients
- 2 cups all-purpose flour - Spoon and level it - no packing!
- 1 tablespoon baking powder - Fresh is best - check your dates
- 1 teaspoon cinnamon - The star of our spice show
- ½ teaspoon nutmeg - Cinnamon's perfect dance partner
- ¼ teaspoon salt - Balances all those sweet flavors beautifully
Optional (But Highly Recommended)
- ¼ cup sugar + 1 tablespoon cinnamon - For that signature cinnamon roll swirl
- 4 oz softened cream cheese + ½ cup powdered sugar + 1 teaspoon vanilla - Because everything's better with cream cheese glaze
Equipment You’ll Need
Don't stress - you probably already have everything for these Pumpkin Cinnamon Roll Muffins! Here's what you'll want to grab:
- Standard 12-cup muffin tin - Mine's well-loved and slightly warped, but it works like a charm
- Mixing bowls - Two medium ones (I always use my grandma's old yellow Pyrex)
- Whisk and spatula - For gentle mixing (no electric mixer needed!)
- Measuring cups and spoons - Accuracy matters with baking, my friend
- Muffin liners - Or just grease the tin well if you're feeling rebellious
See? Nothing fancy - just good old basic baking tools!
How to Make Pumpkin Cinnamon Roll Muffins
Alright, let's get baking! This is where the magic happens - turning those simple ingredients into those heavenly Pumpkin Cinnamon Roll Muffins you've been dreaming about. I've made these so many times I could probably do it in my sleep, but I'll walk you through every step so yours turn out perfect on the first try.
Step 1: Prepare the Batter
First things first - preheat that oven to 375°F (190°C). While it's warming up (just like you would for cinnamon rolls!), let's make the batter. Here's my tried-and-true method:
- Mix the wet ingredients: In your favorite mixing bowl (mine's that chipped yellow one I mentioned), whisk together the pumpkin puree, both sugars, oil, eggs, and vanilla until smooth. Don't overdo it - just until everything's happily combined.
- Whisk the dry ingredients: In another bowl, gently whisk together the flour, baking powder, cinnamon, nutmeg, and salt. This is where you'll really start smelling those warm fall spices!
- Combine carefully: Now, add the dry ingredients to the wet ingredients in three batches, folding gently with a spatula after each addition. This is the secret to tender muffins! Stop mixing when you still see a few flour streaks - the batter will finish combining as you fold those in.
See those lumps? They're good! Overmixing is the enemy of fluffy muffins, so show that batter some restraint. If you're adding the cinnamon swirl, now's the time to layer it in - I'll show you my trick for that in the tips section.
Step 2: Bake to Perfection
Now for the best part - watching these Pumpkin Cinnamon Roll Muffins transform in the oven! Here's how to know they're done just right:
- Fill those cups: Spoon the batter into your prepared muffin tin, filling each cup about ⅔ full. I like using an ice cream scoop - it's messy but fun, and gives perfect portions.
- Bake with love: Pop them in the oven for 18-20 minutes. At around 15 minutes, your kitchen will start smelling incredible. Resist opening the oven door - we want that heat to stay steady!
- The toothpick test: They're done when the tops spring back lightly to the touch and a toothpick comes out with just a few moist crumbs (not wet batter). The edges will be golden brown - that's your visual cue.
- Cool it: Let the muffins chill in the tin for 5 minutes (this helps them set), then transfer to a wire rack. I know it's hard to wait, but trust me - that cream cheese glaze will slide right off if you try to dress them while they're piping hot!
And voila! You've just made the most irresistible fall treats. Now, should we talk about that amazing cream cheese glaze dripping down the sides...?

Tips for Perfect Pumpkin Cinnamon Roll Muffins
After burning more batches than I'd like to admit, I've learned a few tricks to make these muffins absolutely foolproof:
- Room temp eggs are non-negotiable - Cold eggs make the oil seize up. I leave mine out overnight if I'm baking first thing in the morning!
- Fold, don't stir - Use a spatula in gentle sweeping motions until just combined. Your muffins will thank you with perfect texture.
- The cinnamon swirl secret - Layer half the batter, sprinkle the cinnamon sugar, then top with remaining batter and swirl with a knife. Magic every time!
- Don't peek! That oven door stays shut until at least 18 minutes - premature checking leads to sad, sunken muffins.
There you go - my hard-earned wisdom from many delicious (and a few disastrous) batches!
Variations & Swaps
Oh, the possibilities! These Pumpkin Cinnamon Roll Muffins are crazy adaptable - here are my favorite twists:
- Gluten-free? Swap in your favorite 1:1 gluten-free flour blend (I've had great luck with Bob's Red Mill)
- Maple lovers: Replace the vanilla in the glaze with maple extract - tastes like fall in Vermont!
- Nutty crunch: Fold in ½ cup chopped pecans or walnuts for texture
- Dairy-free: Use coconut oil instead of cream cheese in the glaze (just add a splash more vanilla)
See? No matter what your dietary thing is, we can make it work!
Serving & Storing Pumpkin Cinnamon Roll Muffins
Okay, here's the best way to enjoy these beauties - serve them warm! That cream cheese glaze melts ever so slightly, and the cinnamon swirl gets all gooey again. Pure heaven. If they've cooled, just zap one in the microwave for 10 seconds - instant cozy magic.
To store, pop them in an airtight container at room temp for 2-3 days (if they last that long). For longer storage, freeze them without glaze in a freezer bag - they'll keep for months! Thaw overnight, then warm and glaze when you're ready to indulge.

FAQ About Pumpkin Cinnamon Roll Muffins
I get asked about these muffins all the time, so let's tackle the big questions:
Can I use fresh pumpkin instead of canned?
Absolutely! Roast and puree a sugar pumpkin - just make sure to drain it well (about 1 ¼ cups fresh puree equals 1 can). But honestly? I keep canned pumpkin in my pantry year-round for emergency muffin cravings.
How do I freeze these properly?
Freeze them unglazed in a single layer first, then transfer to freezer bags. They'll keep beautifully for 3 months. When the craving hits, thaw overnight and add fresh glaze - tastes like you just baked them!
Can I make these gluten-free?
You bet! My neighbor swears by using Bob's Red Mill 1:1 gluten-free flour. The texture comes out nearly identical to my original version - just maybe a smidge more tender.
Why did my muffins sink in the middle?
Oh honey, we've all been there! Usually means either: 1) the baking powder's gone stale (check that expiration date!), or 2) you opened the oven door too early. That blast of cold air makes them collapse faster than my soufflé attempts!
Nutrition Information
Here's the scoop on what you're biting into with these Pumpkin Cinnamon Roll Muffins (without glaze - we all know that's where the real fun begins!):
- Calories: About 220 per muffin
- Fat: 9g (mostly from that magical vegetable oil)
- Carbs: 32g (worth every single one!)
- Protein: 3g (pumpkin power!)
Remember, these numbers can change based on your exact ingredients and whether you go wild with that cream cheese glaze (no judgment here!).
Final Thoughts
There you have it - my go-to pumpkin muffins with that irresistible cinnamon roll twist! I can't wait for you to try these and taste that cozy fall magic.

Pumpkin Cinnamon Roll Muffins
Equipment
- muffin tin
- mixing bowls
Ingredients
Wet Ingredients
- 1 cup pumpkin puree provides moisture and earthy flavor
- ⅓ cup granulated sugar adds sweetness and tender crumb
- ⅓ cup brown sugar, packed enhances depth of flavor
- ½ cup vegetable oil ensures moist and fluffy texture
- 2 large eggs bind ingredients and add structure
- 1 teaspoon vanilla extract enhances aroma and taste
Dry Ingredients
- 2 cups all-purpose flour forms the base of the batter
- 1 tablespoon baking powder ensures proper rise
- 1 teaspoon cinnamon adds warm spice
- ½ teaspoon nutmeg complements cinnamon
- ¼ teaspoon salt balances sweetness
Optional Additions
- ¼ cup sugar for cinnamon swirl
- 1 tablespoon cinnamon for cinnamon swirl
- 4 oz cream cheese, softened for cream cheese glaze
- ½ cup powdered sugar for cream cheese glaze
- 1 teaspoon vanilla extract for cream cheese glaze
Instructions
- Preheat oven to 375°F (190°C) and line a muffin tin with liners.
- In a large bowl, mix pumpkin puree, granulated sugar, brown sugar, vegetable oil, eggs, and vanilla extract until smooth.
- In another bowl, whisk together flour, baking powder, cinnamon, nutmeg, and salt.
- Gradually fold the dry ingredients into the wet ingredients until just combined.
- Spoon the batter into the prepared muffin tin, filling each cup about ⅔ full.
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes before transferring to a wire rack.






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