Description
A hearty and healthy breakfast bake with oats, apples, and warm spices. Perfect for meal prep or a cozy morning.
Ingredients
Scale
- 2 cups old-fashioned oats
- 1 1/2 cups milk (or almond milk for dairy-free)
- 1 large apple, diced
- 2 eggs
- 1/4 cup maple syrup or honey
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 cup chopped walnuts or pecans (optional)
Instructions
- Preheat oven to 375°F (190°C). Grease a baking dish.
- In a bowl, mix oats, milk, eggs, maple syrup, vanilla, cinnamon, baking powder, and salt.
- Fold in diced apples and nuts.
- Pour mixture into the baking dish.
- Bake for 35-40 minutes until set and golden.
- Let cool slightly before serving.
Notes
- Store leftovers in the fridge for up to 4 days.
- Reheat in the microwave or oven.
- Add yogurt or extra fruit for serving.
- Prep Time: 10 mins
- Cook Time: 40 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 220
- Sugar: 12g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 65mg
Keywords: oatmeal apple bake, healthy breakfast, baked oats, meal prep