Description
A quick and easy Southwestern-inspired chicken wrap filled with crunchy Fritos, fresh vegetables, and a creamy taco-spiced sauce.
Ingredients
Scale
- 3/4 cup sour cream
- 3/4 cup salsa
- 1 1/2 tablespoons taco seasoning
- 4 large tortillas, wrap size
- 1 1/3 cups shredded lettuce
- 1/2 cup tomato, diced
- 1 whole avocado, diced
- 1/2 cup cheddar cheese, shredded
- 2 cups cooked chicken, shredded
- 1 cup Fritos, crushed
Instructions
- Mix sour cream, salsa, and taco seasoning in a bowl to make the sauce.
- Spread the sauce evenly over each tortilla.
- Layer shredded lettuce, tomato, avocado, cheddar cheese, and shredded chicken on the tortillas.
- Sprinkle crushed Fritos over the filling.
- Roll the tortillas tightly to form wraps.
- Cut in half and serve immediately.
Notes
- Use rotisserie chicken for a quicker meal.
- Add jalapeños for extra heat.
- Substitute Greek yogurt for sour cream for a lighter option.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Category: Main Dish
- Method: No-Cook
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 wrap
- Calories: 480
- Sugar: 4g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Chicken wrap, Southwestern wrap, Crunchy wrap, Quick lunch, Easy dinner