Every time I think about making Avocado Egg Salad Toast Paprika, I'm transported back to lazy Sunday mornings. My family would gather around the table, the sun dancing through the kitchen window, and the smell of fresh toast mingling with the laughter of my kids. There's just something about the creamy richness of avocado paired with the hearty goodness of eggs that feels like a warm hug. It's a dish that brings us together and makes even the simplest moments feel special.
This recipe is perfect for any time of day, whether you're whipping it up for breakfast or serving it as a light lunch. It's incredibly versatile, and the addition of paprika adds that little kick that makes it stand out. Plus, it's so easy to make that it's become a staple in our home. Trust me, once you try it, you'll want to keep this recipe in your back pocket for all those cozy days ahead.
Why You'll Love "Avocado Egg Salad Toast Paprika"
- This recipe is ready in just 25 minutes, making it perfect for busy mornings or quick lunches.
- It requires minimal ingredients, so you can whip it up without a trip to the grocery store.
- Family-friendly and customizable, everyone can add their favorite toppings!
- It's a nutritious option packed with healthy fats and protein to keep you energized.
- Leftovers are delicious, making it a great choice for meal prep and packed lunches.
- This dish is naturally gluten-free and can easily be adapted to suit various dietary needs.
Ingredients You'll Need
- 4 large eggs
- 2 ripe avocados, peeled and pitted
- 2 tablespoons Greek yogurt or mayonnaise (I prefer Greek yogurt for a tangy twist!)
- 1 teaspoon fresh lemon juice (fresh is best for that zing!)
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- ½ teaspoon smoked paprika, plus extra for garnish
- ¼ cup finely diced red onion
- 2 tablespoons chopped fresh chives or parsley (use whatever you have on hand!)
- 4 slices whole-grain or sourdough bread (I love sourdough for its chewiness!)
Step-by-Step Instructions
Boil the Eggs
- Fill a pot with water and bring it to a boil over medium-high heat.
- Once boiling, gently add the 4 large eggs using a spoon to prevent cracking.
- Let the eggs boil for about 10 minutes for a hard-boiled result.
- After 10 minutes, immediately transfer the eggs to a bowl of ice water to cool for about 5 minutes.
- Once cooled, peel the eggs and chop them into small pieces.
Prepare the Avocado Mixture
- In a mixing bowl, scoop out the flesh of the 2 ripe avocados using a spoon.
- Using a fork or a potato masher, mash the avocados until creamy but still a bit chunky.
- Add in the 2 tablespoons of Greek yogurt (or mayonnaise), 1 teaspoon of fresh lemon juice, ½ teaspoon of kosher salt, ¼ teaspoon of black pepper, and ½ teaspoon of smoked paprika.
- Mix everything together until well combined, tasting to adjust seasoning if needed.
Combine Ingredients
- Gently fold the chopped eggs into the avocado mixture, being careful not to mash them further.
- Add the ¼ cup of finely diced red onion and the 2 tablespoons of chopped fresh chives (or parsley).
- Stir everything together until evenly mixed, but try to keep some texture!
Toast the Bread and Serve
- While you're mixing, toast the 4 slices of whole-grain or sourdough bread until golden brown.
- Once toasted, generously top each slice with the avocado egg salad mixture.
- Before serving, sprinkle a little extra smoked paprika on top for a pop of color and flavor!
- Serve immediately and enjoy the delightful flavors, preferably with a side of fresh fruit or a simple green salad!

Variations
- Add diced tomatoes or cucumber for a refreshing crunch.
- Swap Greek yogurt for a dairy-free alternative like avocado mayonnaise.
- Try adding a dash of hot sauce for a spicy kick!
- Use different herbs like dill or cilantro for a unique flavor.
- For a lighter option, serve the salad in lettuce wraps instead of on toast.
Serving and Storage Tips
Serving
Serve the Avocado Egg Salad Toast Paprika immediately for the best flavor and texture. It pairs wonderfully with a side of fresh fruit or a simple green salad. For an extra touch, drizzle a bit of olive oil over the top or add a sprinkle of extra herbs!
Storage
If you have leftovers, store the avocado egg salad in an airtight container in the fridge for up to 2 days. The toast is best enjoyed fresh, but you can keep the salad and toast separately to maintain the crunch. Reheat the bread in the toaster for a few minutes if it gets cold!
Helpful Notes
- Feel free to substitute the Greek yogurt with a dairy-free option to make it vegan-friendly.
- For a creamier texture, add an extra avocado or a splash of olive oil.
- Chopped olives or capers can add a nice briny flavor!
- If you're watching sodium, reduce the salt or use low-sodium alternatives.
- This recipe is rich in healthy fats, making it a filling option!
Frequently Asked Questions
Can I freeze Avocado Egg Salad Toast Paprika?
No, avocado doesn't freeze well, as it tends to become mushy and brown. It's best to prepare this dish fresh. However, you can store the egg salad mixture in the fridge for up to 2 days and toast the bread fresh when you're ready to enjoy it!
What can I substitute for Greek yogurt?
You can substitute Greek yogurt with regular yogurt, mayonnaise, or even a dairy-free option like avocado mayonnaise or cashew cream for a creamy texture. Just keep in mind that it may slightly alter the flavor.
How can I make this recipe gluten-free?
To make this recipe gluten-free, simply use gluten-free bread or enjoy the avocado egg salad on its own in lettuce wraps. This way, you can still savor all the delicious flavors without the gluten!
What herbs can I add to enhance the flavor?
You can add a variety of herbs to enhance the flavor, such as dill, cilantro, or basil. Each will bring a different twist to the dish, so feel free to experiment with what you have on hand or what you enjoy most!
Final Thoughts
I hope you feel inspired to give this Avocado Egg Salad Toast Paprika a try! It's such a simple yet satisfying dish that can brighten up any meal. Whether you're enjoying it solo or sharing with family, it's bound to bring smiles and happy bellies. Remember, cooking is all about having fun and making memories, so don't stress about perfection. Just enjoy the process and savor every bite. I can't wait for you to experience the joy it brings to your table. Happy cooking, my friend!

Avocado Egg Salad Toast Paprika
Equipment
- Pot
- Mixing bowl
Ingredients
Eggs
- 4 large eggs
Avocado Mixture
- 2 ripe avocados, peeled and pitted
- 2 tablespoons Greek yogurt or mayonnaise
- 1 teaspoon fresh lemon juice
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- ½ teaspoon smoked paprika plus extra for garnish
Vegetables & Herbs
- ¼ cup finely diced red onion
- 2 tablespoons chopped fresh chives or parsley
Toast
- 4 slices whole-grain or sourdough bread
Instructions
- Boil the eggs for about 10 minutes. Once cooked, cool them under cold running water, then peel and chop.
- In a mixing bowl, mash the avocados and mix with yogurt or mayonnaise, lemon juice, salt, pepper, and smoked paprika.
- Add the chopped eggs, red onion, and herbs to the avocado mixture. Stir gently to combine.
- Toast the bread slices and top each with the avocado egg salad. Sprinkle with extra smoked paprika before serving.






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